Five Steps to Lose a Stone

supplementsThis is a cleanse developed and taught to me by Dr Bob Rakowski and taught by Charles Poliquin on his BioSignature course. This cleanse is a great way to lose weight, drop body fat and look and feel better. I have used this cleanse with many clients with great results. Most people will need to do this for 1 week, however depending on how overweight or sick you are you may be advised to extend the cleanse for between 2 and 3 weeks. Here we go…


Step 1 – choose a medical food

You can use unlimited quantities of medical food by taking a shake every hour or two (you can rotate between products aimed at reducing inflammation, balancing pH, oestrogen clearance, heavy metal clearance or blood sugar control). Use 1-3 scoops of the medical food in ¾ of a litre of water and fortify the drink with 10-20g of glutamine. Or you can replace 2 or 3 of the medical foods drinks with a powdered super food such as powdered greens, or powdered reds. Use 15-30g and again fortify with 20g of glutamine.


Step 2 – chose a green vegetables of the day

Chose one green organic vegetable each day and eat an unlimited amount throughout the day. Good choices include broccoli, cabbage, kale, spinach, asparagus, bok choy, chard, spring greens, kohlrabi etc…Reintroduce solid food on day 4 of the cleanse by adding wholegrain rice or quinoa to your greens.


Step 3 – chose synergistic macro and micronutrients

This includes amino acids, essential fats, a multi, additional fibre, oestrogen detox products, insulin control products or heavy metal detox products. Speak to a professional about this but a minimum would be essential amino acids, 10-15g of fish oil and a multivitamin.


Step 4 – take part in physical detoxification

  • Coffee enemas
  • Sauna daily (steam, infared)
  • Skin brushing
  • Castor oil packs
  • Massage


Step 5 – exercise

Don’t do any exercise that creates lactate (the burn in your muscles), so strength training, yoga, Pilates, rehab exercise and stretching are recommended.


Do this cleanse for 1-3 weeks depending on how overweight or sick you are and watch the weight drop off and your health significantly improve.


After the cleanse – maintain 2 serving of the medical food per day and now eat an elimination diet for 2 weeks. Eliminate:

  • Gluten
  • Dairy
  • Grains
  • Processed foods
  • Sugar
  • Stimulants
  • Alcohol


Make sure as much food as you can afford to buy during these 2 weeks is organic to reduce the burden on your liver.


Plus take supplements

  • HCL / pancreatic enzymes (based on HCL test)
  • Fish oil (6-10g a day)
  • Multivitamin and mineral


Minimum order for a 1 week cleanse

  • Medical food 2-3 tubs (inflam Px, Estro Shield Px, Metallo Shield Px, primal clear pH)
  • Super food – 1-2 tubs (primal greens, primal reds)
  • Multi intense – 1 bottle
  • Amino acid supreme – 2 bottle
  • EPA/DHA 720 – 1 bottle

This article was written by Clapham Nutritionist Steve Hines from The Front Line of Nutrition. Steve works privately with clients in London and can be consulted with through his website.

Tone Those Thighs – Leg Exercises For Women

toned thighsStrengthening legs and trimming thighs is a major concern of many women. Thighs are a problem area, but luckily there are plenty of great exercises you can to do help do away with this problem.

One of the best exercises for trimming and strengthening thighs is the common squat. You can do squats in your own home without having to go to a gym. You can also do wall sits. There are creative ways to spice them up, such as using a medicine ball.

Another popular exercise for strengthening legs is doing lunges. Lunges always give you that feeling that you’re using muscles that you just don’t normally use that much. Regularly doing lunges is definitely instrumental in shaping and toning your lower body. They are very simple to do, and it doesn’t take much time out of your day to do a few reps. Personal trainer and fitness expert Chris Hines, who runs Wandsworth Common fitness classes, suggests putting lunges first in your workout as they are the most complex exercise to do. In this way you’ll get the best out of lunges when you’re fresh at the start of your workout.

Another thing you can do is perform leg lifts. This can be done on your side or while laying on your back. You can also do leg lifts while standing and leaning forward.

Many of the exercises for women to tone their legs also help to provide for much better flexibility. Another good tip regarding the leg lifts is pointing with your toes, as well as moving your legs in a circular motion once they are lifted. These types of combined movements help maximize the individual exercises, and they also help to stretch your muscles.

Your thighs might be a problem area, but as you can see, simple exercises and a short amount of time out of your day can routinely start sculpting your thighs, as well as the rest of your legs and mid-section so that you no longer have anything to worry about at all. It’s time to get moving.

Peak XV Fitness run a Wandsworth Common Boot Camp each week in London. For more information on how to join visit their website.

How to Manage Low Back Pain

Low back pain can be the result of stress, overuse or injury. In the case of injury, you should consult with your doctor and/or chiropractor before beginning any course of treatment or exercise for low back pain.

If the pain in your lower back is caused by stress and/or overuse, it can be managed well through the use of simple stretching, stress management, relaxation techniques and regular exercise. Here are a few tips to help you get your low back pain under control.

If you are under stress, be sure to add stress management techniques such as meditation and deep breathing to your life. Take a few minutes at the beginning and end of each day to sit quietly, contemplate your day and organize your thoughts. Breathe deeply and completely relax. This will help reduce stress and pain throughout your body.

When you take this relaxing time, and throughout the day, elevate your feet and legs. You can do this by lying on your back with your feet and legs straight up and supported by the wall. This is a simple yoga pose that is extremely beneficial. It relaxes the lower back and improves blood circulation to that area. Additionally, it helps to rest and rejuvenate the feet and legs and improve overall blood circulation. Doing this for 15-20 minutes a day can really help alleviate lower back pain.

Be sure to get about 15-20 minutes of light to moderate exercise daily in the form of walking, swimming, cycling, dancing or some other enjoyable activity. Participating in enjoyable exercise benefits body, mind and spirit and can help relieve lower back pain.

Be sure that your mattress is comfortable, moderately firm and lump free. It may help to sleep on your back with your knees elevated to relieve pressure on the lower back. While you are doing this you could try some physiotherapy reading to try and reduce the pain coming from your back.

Wear comfortable, stable, practical shoes that provide good support to your feet. If you work in a seated position, place your feet on a small box or stool to help relieve pressure on your lower back.

Rest, relaxation and simple solutions can help you reduce stress and relax the lower back. Follow the tips presented here for better back health.

The Smart Way to Lose Weight

There are many people that tend to get caught up in a whole lot of fad dieting. Not only is this not a good habit to get into, but it can also make it so that you end up gaining more weight in the long run than you lose. With some helpful and smart tips, you will notice a significant difference in the weight loss that you will be able to achieve.

To start off with, you will want to increase the amount of healthy fluids that you are consuming. Low calorie or calorie free beverages as well as water are great choices. Not only will the extra fluids be able to make you feel fuller, but you will also be giving your body the hydration that it needs to successful boost your metabolism and get your system working properly.

kim kardashian weight loss

One of the biggest mistakes that people will make when they are trying to lose weight is going about mindless snacking. If you are one who normally snacks throughout the day or during the evening hours as you relax to watch television, you will need to make plans for your snacks. Grabbing at something out of the blue will often lead to unhealthy snacks that can be loaded with empty calories, sugar or sodium.

Instead of completely cutting all of your favorite foods out of your menu, it is best to make room for a bit of a splurge from time to time. If you are a cookie lover, think about buying one gourmet cookie that is truly satisfying and delicious rather than opting for several lesser quality cookies. This one splurge could be just what you need to satisfy your cravings without ruining everything that you have been working for. With dieting and weight loss, everything is about portion and moderation.

Reason Why A Business Should Employ An Accountant

For a number of reasons, a many of business owners elect to employ an accountant for their company. How do you feel about it? Have you been unsure of whether you would like to employ an accountant for your business or not? In case you are one such undecided, listed below are three reasons in favor, that you should consider:

First, having an expert handle anything is never ever a bad idea. They don’t have to guess, study up or hope things are being done right. Accountants for instance spent plenty time studying accounting.

O.K., I understand your point concerning the money that it will cost you to hire an accountant. That could be a great point, and in all probability valid. Even so it could cost you more to not hire a Basingstoke accountant.

Second, if you don’t hire an accountant for your business then the deed will go to one of two people. Either a person who is not an accountant at all but will act as one or it will do to a person whose job is something else. Furthermore, That person will have two jobs to do and probably put half effort into both. And also the job may even become a group effort and thus a bookkeeping nightmare with lots of wacky things going on.

Third, if an accountant doesn’t do or it doesn’t become a job effort or someone’s side job then guess what? It means that you will have to do it. Unless you are an accountant you and you alone will have to juggle your entire business and the accounting because you didn’t hire an account instead. Just as before, you will not only be responsible by default but also in the eyes of the IRS everything must be done exactly right or you will have to prove you didn’t do something wrong on purpose!

Now, once you examine these reasons, you will notice that they’re somewhat compelling. And in view of that, perhaps one ought to at a minimum consider thinking of how to employ an accountant for their business, correct?

Just think about the implications of all that. Turn it over in your head. Maybe, if it worked for others it might be good enough for you. Maybe you need to think about methods to employ an accountant for their business too.

Preparing For Breast Enlargement Surgery

There are women who will get breast enlargement surgery for a number of different reasons. However, the general consensus is that they are fairly unhappy with either the size of their breasts, the shape of their breasts or both. Whether you have gone through a long thought process before having the surgery scheduled or you are jumping right in with a quick decision, there are a few different things that you need to do in order to fully prepare for your breast augmentation surgery.

Talking with your surgeon during a consultation is the best way to start the preparation process before your enhancement surgery. He or she will be able to tell you how they will go about the surgery as well as what you can expect for the recovery and healing time. If you have any questions, this is the perfect time to ask as well as express any concerns that you have.

As with any sort of surgery, you are going to get the best possible results when you take your health seriously prior to surgery day. Make sure that you are eating plenty of healthy foods with a balanced diet that includes proteins as well as nutritious fruits and vegetables. If you are a smoker, you will want to think of cutting down drastically on the smoking that you do or even quitting before surgery. Smoking is known to hinder the healing process and could even lead to infections if you are not careful.

If you are concerned about how you will be able to care for yourself after your bristol breast enlargement surgery, you can also talk with your surgeon about setting up a stay at a post operative care facility. No matter what, it is going to be important that you have all of the care that you can get so that you will be able to heal perfectly after your surgical procedure.

How To Use Your Business Networking Group

If you are a part of a business networking group, you need to make sure you are really using it to help your business grow. You can join a group but if you are not a part of it, it won’t do you any good. You need to take the time to make it work for you and your own business.

The first thing you would want to do is make sure you go to most of the meetings. This way people will get to know you and you will get to know them. If people know you, they will be more likely to talk and share their business with you.

Once you get to know people you will be able to ask for business advice. In return you can also help others with their goals. You can help each other and that is what is so great about a business group.

If you don’t have a networking group, it would be a good idea to find one. They can help you on your journey and you will learn a lot about what you can do to grow. If nothing else you will make some new friends.

Business Networking Events Reading

If there is no one in your area you can connect with, you can always find an online group. It is not quite the same thing as meeting in person but it can be helpful for your business. You can still exchange idea with one another.

Take some time to seek out others in your city or online who have the same goals that you do. This will allow you to really help and inspire one another. If you know your friend is working on something you are, you can help encourage each other to reach your goals.

Why You Should Hire a Personal Trainer

personal trainerThere are always times where you will find that you need to have a little bit of a boost with your exercise routine. Even if you make a pledge to lose weight or get in shape, there might be a time when you run out of gas and decide that you will cut back on your exercising. If this happens, you are going to find that one of the best things that you can do for yourself is hire a personal trainer to help you meet your goals.

When you stop to think about it, a personal trainer city of london is a great way to keep you motivated and on track for any type of weight loss or fitness goals that you happen to have. Whether you go to a gym in your local area or you work out in the comfort of your own home, there is a personal trainer out there that will be able to get you motivated so that you can move and work your way to a happier and healthier you. It is all a matter of picking out the perfect fit in a personal trainer who is going to understand your needs and goals.

A personal trainer is a great investment because you can have them work with you on several different areas in regards to your health. Whether it is coming up with a workout schedule or picking out exercises that will focus on important areas, they will be there to help. In some cases, you can even find a quality personal trainer that will be able to help with all of the workout plans as well as help you to create a great diet plan or even a list of supplements that will help you to meet your goals. Overall, you are going to find that a personal trainer is a true asset to have.

Helpful Tips For Grooming Your Pet

When you have a pet, you need to do everything that you possibly can to make sure that he or she is as healthy and happy as possible. For dog owners, this will mean a regular regimen of feeding, walking and of course proper grooming. Even if you are a cat owner, you are going to see that the right grooming method can make a world of difference. No matter what type of pet that you have at home, there are some great tips that you can keep in mind that will allow you to groom your pet easily and hassle free.

To start with, it is always important that you try to make each grooming session as fun as you possibly can. Try to schedule any grooming session for a time when your pet seems to be relaxed and the house is settled and there is not a lot of action going on. Of course, if your pet is new to being groomed you will want to keep the initial sessions as short as possible until you are able to get him or her used to the process. After it seems as though your pet is okay with grooming, you can make each session a little bit longer.

For more professional grooming and pet check ups you may want to visit your local veterinary surgery in reading to use the services of a professional veterinary expert who can properly assess your animal.

It is also important that when you are grooming your pet that you have quality equipment to use. Quality brushes, trimmers and clippers are the best way to take care of smaller areas around the eyes, ears and mouth while nail clippers must be strong enough to cut through nails without pulling or tugging on the paws. Simply talking with the staff at the local pet store will help you to pick out some of the best gear and products that will allow you to properly groom your pet so that it is a great experience for both of you.


Consultants Bring In Expertise That Businesses May Not Have

Many entrepreneurs have trouble seeking outside help when their projects or businesses are in trouble, because they feel that it is a mark of their own shortcomings. Management personnel in larger companies feel that an outside consultant calls into question their ability to lead and control. Consultants can be of immense value to companies in a number of ways.


Consultants for a business can help to bring in a lot of benefits that can result from:
• Skills and methodology
• An objective and unbiased viewpoint
• Frank opinions
• Correct assumptions
• Increased resources
A business cannot have in it all the skills and methods that may be needed for the business. When you get in an outside consultant these skills become immediately available and methods can be adapted and existing staff trained to use them.



A consultant has no axe to grind, when he is appointed to a company. This makes his viewpoint completely unbiased and objective and will in no way upset any relationships.
A consultant’s opinion can be frank, as he or she does not have to worry about what people in the business think or feel.
A number of assumptions are always in place while running a business. An outside consultant will question these assumptions to see whether they are relevant to the business and market conditions, and offer to correct them so that they address the situation as it exists.
Consultants always come in with their own expertise, whether it be cost savings, marketing or bid writing initiatives, and are in fact appointed when they have knowledge and experience in areas that are new to a business.


Besides the obvious benefits resulting from all the above factors, appointment of a consultant can also help businesses to implement projects without having to recruit permanent staff. A consultant can undertake a specific project, and leave after the same has been successfully put in place.